Class Timetable – KONG Wellness

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Welcome to the Jungle

Class Timetable

CLASS SCHEDULE

All Events
Accessory Training
HYROX
Metabolic Conditioning
Open Gym
Recovery + Mobility
Strength Training

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:00	Primal Mobility Flow 08:00 - 09:00	Yoga 08:00 - 09:00	Primal Mobility Flow 08:00 - 09:00	Yoga 08:00 - 09:00	Primal Mobility Flow 08:00 - 09:00		Yoga 08:00 - 09:00
09:00	HYROX: Benchmark 09:30 - 10:30	HYROX: Performance 09:30 - 10:30	HYROX: Mini Sim 09:30 - 10:30	HYROX: Circuit 09:30 - 10:30	HYROX: Performance 09:30 - 10:30	Jumanji 09:30 - 10:30	Ape Shit 09:30 - 10:30
10:00	HYROX: Benchmark 09:30 - 10:30	HYROX: Performance 09:30 - 10:30	HYROX: Mini Sim 09:30 - 10:30	HYROX: Circuit 09:30 - 10:30	HYROX: Performance 09:30 - 10:30	Jumanji 09:30 - 10:30	Ape Shit 09:30 - 10:30
11:00	Primal Play Power 11:00 - 12:00	Primal Play Strength 11:00 - 12:00	Primal Play Kettlebells 11:00 - 12:00	Primal Play Endurance 11:00 - 12:00	Primal Play Mobility 11:00 - 12:00	HYROX: Mini Sim 11:00 - 12:00	Calisthenics 11:00 - 12:00
12:00	Lactic Jungle 12:30 - 13:30	Abs & Booty 12:30 - 13:30	Lactic Jungle 12:30 - 13:30	Abs & Booty 12:30 - 13:30	Lactic Jungle 12:30 - 13:30	Open Gym 12:00 - 20:00	Open Gym 12:00 - 20:00
13:00	Lactic Jungle 12:30 - 13:30	Abs & Booty 12:30 - 13:30	Lactic Jungle 12:30 - 13:30	Abs & Booty 12:30 - 13:30	Lactic Jungle 12:30 - 13:30
14:00	Primal Strength Squats 14:00 - 15:30	Jungle Assault 14:00 - 15:00	Primal Strength Push 14:00 - 15:30	Jungle Assault 14:00 - 15:00	Primal Strength Pull 14:00 - 15:30
15:00	Primal Strength Squats 14:00 - 15:30		Primal Strength Push 14:00 - 15:30		Primal Strength Pull 14:00 - 15:30
16:00	HYROX: Strength & Endurance 16:00 - 17:00	HYROX: Circuit 16:00 - 17:00	HYROX: Performance 16:00 - 17:00	HYROX: Benchmark 16:00 - 17:00	HYROX: Strength & Endurance 16:00 - 17:00
17:00	Open Gym 17:00 - 22:00	Open Gym 17:00 - 22:00	Open Gym 17:00 - 22:00	Open Gym 17:00 - 22:00	Open Gym 17:00 - 22:00
18:00
19:00
20:00
21:00

Monday

Primal Mobility Flow
08:00 - 09:00
HYROX: Benchmark
09:30 - 10:30
Primal Play
11:00 - 12:00
Lactic Jungle
12:30 - 13:30
Primal Strength
14:00 - 15:30
HYROX: Strength & Endurance
16:00 - 17:00
Open Gym
17:00 - 22:00

Tuesday

Yoga
08:00 - 09:00
HYROX: Performance
09:30 - 10:30
Primal Play
11:00 - 12:00
Abs & Booty
12:30 - 13:30
Jungle Assault
14:00 - 15:00
HYROX: Circuit
16:00 - 17:00
Open Gym
17:00 - 22:00

Wednesday

Primal Mobility Flow
08:00 - 09:00
HYROX: Mini Sim
09:30 - 10:30
Primal Play
11:00 - 12:00
Lactic Jungle
12:30 - 13:30
Primal Strength
14:00 - 15:30
HYROX: Performance
16:00 - 17:00
Open Gym
17:00 - 22:00

Thursday

Yoga
08:00 - 09:00
HYROX: Circuit
09:30 - 10:30
Primal Play
11:00 - 12:00
Abs & Booty
12:30 - 13:30
Jungle Assault
14:00 - 15:00
HYROX: Benchmark
16:00 - 17:00
Open Gym
17:00 - 22:00

Friday

Primal Mobility Flow
08:00 - 09:00
HYROX: Performance
09:30 - 10:30
Primal Play
11:00 - 12:00
Lactic Jungle
12:30 - 13:30
Primal Strength
14:00 - 15:30
HYROX: Strength & Endurance
16:00 - 17:00
Open Gym
17:00 - 22:00

Saturday

Jumanji
09:30 - 10:30
HYROX: Mini Sim
11:00 - 12:00
Open Gym
12:00 - 20:00

Sunday

Yoga
08:00 - 09:00
Ape Shit
09:30 - 10:30
Calisthenics
11:00 - 12:00
Open Gym
12:00 - 20:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00							Calisthenics 11:00 - 12:00
12:00		Abs & Booty 12:30 - 13:30		Abs & Booty 12:30 - 13:30
13:00		Abs & Booty 12:30 - 13:30		Abs & Booty 12:30 - 13:30

Tuesday

Abs & Booty
12:30 - 13:30

Thursday

Abs & Booty
12:30 - 13:30

Sunday

Calisthenics
11:00 - 12:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:00	HYROX: Benchmark 09:30 - 10:30	HYROX: Performance 09:30 - 10:30	HYROX: Mini Sim 09:30 - 10:30	HYROX: Circuit 09:30 - 10:30	HYROX: Performance 09:30 - 10:30
10:00	HYROX: Benchmark 09:30 - 10:30	HYROX: Performance 09:30 - 10:30	HYROX: Mini Sim 09:30 - 10:30	HYROX: Circuit 09:30 - 10:30	HYROX: Performance 09:30 - 10:30
11:00						HYROX: Mini Sim 11:00 - 12:00
12:00
13:00
14:00
15:00
16:00	HYROX: Strength & Endurance 16:00 - 17:00	HYROX: Circuit 16:00 - 17:00	HYROX: Performance 16:00 - 17:00	HYROX: Benchmark 16:00 - 17:00	HYROX: Strength & Endurance 16:00 - 17:00

Monday

HYROX: Benchmark
09:30 - 10:30
HYROX: Strength & Endurance
16:00 - 17:00

Tuesday

HYROX: Performance
09:30 - 10:30
HYROX: Circuit
16:00 - 17:00

Wednesday

HYROX: Mini Sim
09:30 - 10:30
HYROX: Performance
16:00 - 17:00

Thursday

HYROX: Circuit
09:30 - 10:30
HYROX: Benchmark
16:00 - 17:00

Friday

HYROX: Performance
09:30 - 10:30
HYROX: Strength & Endurance
16:00 - 17:00

Saturday

HYROX: Mini Sim
11:00 - 12:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:00						Jumanji 09:30 - 10:30	Ape Shit 09:30 - 10:30
10:00						Jumanji 09:30 - 10:30	Ape Shit 09:30 - 10:30
11:00	Primal Play Power 11:00 - 12:00	Primal Play Strength 11:00 - 12:00	Primal Play Kettlebells 11:00 - 12:00	Primal Play Endurance 11:00 - 12:00	Primal Play Mobility 11:00 - 12:00
12:00
13:00
14:00		Jungle Assault 14:00 - 15:00		Jungle Assault 14:00 - 15:00

Monday

Primal Play
11:00 - 12:00

Tuesday

Primal Play
11:00 - 12:00
Jungle Assault
14:00 - 15:00

Wednesday

Primal Play
11:00 - 12:00

Thursday

Primal Play
11:00 - 12:00
Jungle Assault
14:00 - 15:00

Friday

Primal Play
11:00 - 12:00

Saturday

Jumanji
09:30 - 10:30

Sunday

Ape Shit
09:30 - 10:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00						Open Gym 12:00 - 20:00	Open Gym 12:00 - 20:00
13:00
14:00
15:00
16:00
17:00	Open Gym 17:00 - 22:00	Open Gym 17:00 - 22:00	Open Gym 17:00 - 22:00	Open Gym 17:00 - 22:00	Open Gym 17:00 - 22:00
18:00
19:00
20:00
21:00

Monday

Open Gym
17:00 - 22:00

Tuesday

Open Gym
17:00 - 22:00

Wednesday

Open Gym
17:00 - 22:00

Thursday

Open Gym
17:00 - 22:00

Friday

Open Gym
17:00 - 22:00

Saturday

Open Gym
12:00 - 20:00

Sunday

Open Gym
12:00 - 20:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:00	Primal Mobility Flow 08:00 - 09:00	Yoga 08:00 - 09:00	Primal Mobility Flow 08:00 - 09:00	Yoga 08:00 - 09:00	Primal Mobility Flow 08:00 - 09:00		Yoga 08:00 - 09:00
09:00
10:00
11:00
12:00	Lactic Jungle 12:30 - 13:30		Lactic Jungle 12:30 - 13:30		Lactic Jungle 12:30 - 13:30
13:00	Lactic Jungle 12:30 - 13:30		Lactic Jungle 12:30 - 13:30		Lactic Jungle 12:30 - 13:30

Monday

Primal Mobility Flow
08:00 - 09:00
Lactic Jungle
12:30 - 13:30

Tuesday

Yoga
08:00 - 09:00

Wednesday

Primal Mobility Flow
08:00 - 09:00
Lactic Jungle
12:30 - 13:30

Thursday

Yoga
08:00 - 09:00

Friday

Primal Mobility Flow
08:00 - 09:00
Lactic Jungle
12:30 - 13:30

Sunday

Yoga
08:00 - 09:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
14:00	Primal Strength Squats 14:00 - 15:30		Primal Strength Push 14:00 - 15:30		Primal Strength Pull 14:00 - 15:30
15:00	Primal Strength Squats 14:00 - 15:30		Primal Strength Push 14:00 - 15:30		Primal Strength Pull 14:00 - 15:30

Monday

Primal Strength
14:00 - 15:30

Wednesday

Primal Strength
14:00 - 15:30

Friday

Primal Strength
14:00 - 15:30

No events available!

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