class details
Every class at KONG Wellness is built with intention. Whether youโre chasing a HYROX podium, building strength, or just showing up to move, thereโs a place for you here. We train hard, together. Strength, endurance, and movement are earned, not given, and everyoneโs welcome to put in the work. Our philosophy is simple: unconditional belonging through shared physical training. Show up, move, and support the people beside you.
HYROX Training
HYROX is a global fitness race blending functional strength and endurance. Our classes prepare you for race day or build elite, full-body fitness through structured, high-output training.
HYROX Circuit
Fast-paced, high-intensity circuits that build endurance, strength, and movement under fatigue. MORE INFO>>
HYROX Benchmark
Longer, sustained efforts to build aerobic capacity, work capacity, and athletic stamina.
MORE INFO>>HYROX Mini Sim
Scaled race simulations that sharpen pacing, transitions, and race-day confidence.
MORE INFO>>HYROX Performance
Advanced sessions focused on speed, efficiency, and peak competitive performance.
MORE INFO>>HYROX Strength & Endurance
Combines weighted strength with sustained effort to develop muscular endurance and lasting power.
MORE INFO>>Metabolic conditioning
Metabolic Conditioning pushes your engine with high-intensity, full-body effort, building work capacity, resilience, and athletic endurance.
Ape Shit
Raw, high-intensity conditioning built to push your engine, your grit, and your willingness to go all in.
MORE INFO>>JUMANJI
Adventure-style conditioning that blends challenge, teamwork, and intensity in ever-changing formats.
MORE INFO>>Jungle Assault
Unpredictable, high-output functional training that demands constant movement, adaptability, and focus.
MORE INFO>>Primal Play
Athletic conditioning through natural human movement, building strength, endurance, speed, and mobility.
MORE INFO>>Strength Training
Strength Training at KONG is about building a foundation that holds up under pressure. This style of training focuses on controlled, performance-driven work centered around fundamental movement patterns.
Primal Strength
Focused strength training built around the fundamentals. Slow, controlled work on squats, pushes, and pulls to build real strength, clean mechanics, and long-term progress.
MORE INFO>>Mobility & Recovery
Recovery and Mobility at KONG use active, intentional movement to restore joint health and movement quality so you can train hard, recover well, and keep showing up strong.
Lactic Jungle
Dynamic mobility and flow-based movement to improve joint health, movement quality, and recovery.
MORE INFO>>Primal Flow Mobility
Dynamic mobility and flow-based movement to improve joint health, movement quality, and recovery.
MORE INFO>>Yoga
A focused yoga practice centered on breath, flexibility, and controlled movement to balance intense training.
MORE INFO>>Accessory Training
Recovery and Mobility at KONG use active, intentional movement to restore joint health and movement quality so you can train hard, recover well, and keep showing up strong.
Abs & Booty
Raw, high-intensity conditioning built to push your engine, your grit, and your willingness to go all in.
MORE INFO>>Calisthenics
Raw, high-intensity conditioning built to push your engine, your grit, and your willingness to go all in.
MORE INFO>>Book a class now
While our app is under development, please feel free to use the form to ask us any questions, or to book a class or personal training session. Walk-ins are always welcome!
Built by KONG
Our trainers are forged through experience, not ego. They coach with intention, demand effort, and hold the highest standardsโbecause how you move matters as much as how hard you train.
Hyrox Coach & Yoga Instructor
Jamal Kurdi
Holistic Performance Coach
Darius Bascom
Strength & Conditioning/Hybrid Coach
Cory Gooch
