Primal Strength
These 60–90 minute sessions focus on mastering the fundamentals of movement. Each class emphasizes one primary pattern — squats on Monday, push on Wednesday, and pull on Friday — with slow, controlled, performance-driven training. You’ll build real, functional strength, refine movement mechanics, and develop the muscle and coordination to move with power and control. Training is progressive, challenging, and designed to deliver measurable gains over time.
Event schedule
MON: SQUATS
Build raw lower-body strength, stability, and power through controlled, performance-driven squat work.
WED: PUSH
Develop pressing strength and upper-body power while refining movement control and mechanics.
FRI: PULL
Strengthen your pulling muscles, improve posture, and build the foundation for functional upper-body power.
Meet your Coach:
Strength & Conditioning/Hybrid Coach
Cory Gooch
A seasoned performance coach with nearly two decades of experience across strength training, hybrid fitness, and athletic development. With a background in competitive swimming, rugby league, and surf lifesaving, Cory brings a deep respect for movement, discipline, and work ethic into every session.
His coaching blends physical performance with mental resilience, emphasizing longevity, adaptability, and purpose-driven training. Known for building real rapport and understanding the why behind the work, Cory helps athletes move better, train smarter, and show up stronger—inside and outside the gym.