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Primal. Powerful. KONG.

HYROX: Performance

HYROX: Performance

Advanced training for athletes pushing toward peak performance. Sessions emphasize speed, efficiency, and race-level execution through demanding workloads and precise movement standards. Built for those preparing to compete — and compete well.

This class is one piece of KONG’s HYROX training system. Every session serves a purpose, and together they build the strength, engine, and execution required for race day and beyond. Explore the full HYROX class series to understand how each class works together.

MEET YOUR COACH:

Hyrox Coach & Yoga Instructor

JAMAL KURDI

A global performance coach and training strategist specializing in HYROX, strength, and movement-based conditioning, Jamal’s extensive background spans elite fitness, hospitality, and international business. His work blends high-performance training with a community-driven philosophy built around shared effort, structure, and long-term progression.

Drawing from experience across multiple countries and disciplines, Jamal designs systems that scale from first-time athletes to elite competitors while maintaining precision, consistency, and purpose. His coaching reflects a rare balance of strategic vision, operational discipline, and a deep belief in human connection through physical challenge.

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KONG is a high-performance training ground designed for individuals who train with intent, move with purpose, and activate their inner beast daily. Strength, conditioning, and recovery collide here: raw, disciplined, and unapologetically earned.

Working Hours:

Monday – Friday:
07:30 – 22:00

Saturday & Sunday:
07:30 – 20:00

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